Core is incorporated in all the movements we perform in our daily lives aiding us in developing better posture and moving more freely with reduced incidence of injury and pain.
Nutritionally, what we consume is 80% of being healthy and happy. Support your getting fit with improving your overall health and happiness by loving what goes in your body too!
Do you want to look and feel great?
Sign up to receive series of short exercises that you could easily do at home to help you: stabilize your pelvic, have tighter abs, reduce low back pain, have killer waste line, and many more.
My back has two ruptured discs. There was no warning when this injury occurred and after the pain, no easy way to move forward. I came to Barbara to regain strength and courage to improve my health. We’ve accomplished this and I continue to gain confidence in this effort. Thanks Barbara!
— Theresa O’Leary