Core Synergy Pilates is owned and operated by Barbara Dieringer. Barbara brings 45+ accumulative years in the fitness/health care business incorporating Pilates, nutritional coaching, massage, offering you a personalized workout.
In 1992 Barbara completed an extensive massage program at the Muscular Therapy Institute in Cambridge, Massachusetts. She has been:
- a licensed massage therapist (LMT) for 23 years,
- in the fitness business for 30 years,
- a chiropractic assistant for 4 years,
- a physical therapy aide for 7 years.
She works with individuals of all ages; from children in early childhood development to adults of 80 year olds and those just beginning an exercise program for the first time.
Barbara’s concept of “helping people realize their own personal strengths” through exercise, nutrition and massage is multi-layered in how it affects each and every one of us on a personal level, developing our inner strength as I develop our outer strength.
By marrying Pilates, massage, and nutritional coaching Barbara offers you a more complete, synergistic and healthful life style.
Core Synergy Pilates’ main focus is to help and encourage you in strengthening your core muscles in all exercise formats because it is the basis, foundation, and energy source for maintaining healthy posture and creating a fit and knowledgeable client with the skills to perform daily activity with ease, control, and grace.