Barbara has a huge breadth of knowledge on toning and strengthening our bodies.
I play tennis regularly and was complaining of neck and back soreness. Barbara pointed out that ‘real’ tennis players do more than just play tennis – they need to work on strengthening their body for their sport in addition to core strengthening. Since practicing some very easy exercises she taught me, I do not have neck and back pain now and find that I can play tennis more often also. I highly recommend Barbara for her patience and training expertise.
- Stephanie A.
Weight Loss Health Coach
At Core Synergy, we believe and encourage core strengthening because it is the foundation and energy source for all exercise formats and vital in our daily living activity.