Our Services

Synergy: The interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects.

At Core Synergy, I believe and encourage core strengthening because it is the foundation and energy source for all exercise routines and vital in our daily living activity.

Why use Core Synergy:

  • Have you been non-functional due to chronic pain, poor posture, muscle loss and fatigue?
    Your personalized Pilates program strengthen and stretches, improves posture, reduces pain, improves outlook, increases energy and is a mind-body focused modality.Is improving your health and being active important to you?
  • Being healthy is more than being pain-free. Eating a proper diet combined with physical activity not only can help you reach and maintain a healthy weight, it will also reduce your risk of chronic diseases and will add years to your life.
  • Do you want to get back to doing the activities you love to do?
    Years of experience in working with people who have chronic pain, fatigue, postural deviations, and sports or stress related injury give us the edge at Core Synergy Pilates to really make a difference in returning you to do the things you love to do.
  • Does the fear of re-injury due to not knowing what kind of physical activity will be a healthy choice keep you from moving forward?
    Through your health history, verbal communication, postural observance, and tactile assessments together I can create an exercise program and/or massage treatment that is personalized and effective and allows you to lead an active lifestyle.

Services that I provide


Pilates is a system of exercises using a special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Pilates can be effective alone, or as an integrated part of a comprehensive workout program.

Nutritional Coaching

Your food choices each day affect your health and well being. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.


I offer a variety of massage techniques for you to choose from. Your goals and purpose for your massage will help to guide the therapist in creating a wonderful experience for you.

Some of these techniques are: Swedish, deep tissue, therapeutic, neuromuscular, trigger point, reflexology and hot stone massage. Your sessions are customized to fit your individual needs and goals.

Post rehab exercises

You’ll learn and perform exercises to strengthen your back, hips, spine, neck, and knees. I’ll also integrate your Physical Therapist’s exercises into the program I create for you.

I have great referral sources of health practitioners that can also support your goals and challenges.