Post Rehab Exercises

Combining education and extensive experience I provide a comprehensive path back to increased function and enjoyment of life.

For post trauma or post physical therapy clients, I’ll create a specific and individualized program to address further strengthening and functional development of the affected area(s). This program will be easy to integrate into a regular exercise routine.

The lack of follow-through in transitioning from physical therapy to regular exercise, and/or a fully active lifestyle, is often the cause for re-injury or new injury to associated biomechanical systems.